MAINTENANCE MASSAGE

Change occurs gradually over time, with support and repetition. This is the ‘maintenance principle’, upon which all forms of massage are based. You will notice after each massage, that further niggling physical, emotional, energetic, mental and spiritual problems reduce, or simply disappear. All you have to do is keep turning up! Let us do the rest for you.

REMEDIAL MASSAGE

Did you know that you can banish aches, pains and stiffness in your muscles, tendons, ligaments and connective tissue? Yes, even you can benefit from  remedial massage to alleviate backache, stiff neck and shoulders, sore knees and ankles and lack of flexibility too. Remedial massage searches out and relieves the areas of biomechanical stress in your muscles, before they become  problems. This helps you to get on with your life. By taking measures to speed your recovery following injury to muscles, tendons, ligaments and connective tissue, helping you reach higher levels of activity. You will benefit from general and maintenance massage therapy too. Remedial Massage is one of the key ingredients for complete recovery from those aches and pains.

As your training and playing hours pile up, so too will the aches and pains. And left untreated, they can lead to serious injury.  Adding sports massage to your workout routine accelerates the healing processes and can improve your performance too. It improves the range of motion and strengthens injured muscles. Before your sporting activity, you will need your muscles resilient and ready to go.  In addition to your warm-up, a quick massage treatment does the trick. Afterwards, sports massage speeds the removal of fatigue toxins. In the event that you suffer an injury, remedial massage reduces scar tissue and speeds your complete recovery.